
Walking at least 1 hour a day is fairly good exercise for not trying, wouldn´t you say?
I think so.
Which is why I was so baffled when I stepped on the scale the other day and was 5 offensive pounds heavier than when I got here! Reevaluating my typical day I could not find the cause for my recently discovered extra poundage. While I was complaining to Kelly, I made a shocking discovery. She said she had noticed I was eating a lot of bananas. Well, yes I was. I love me some bananas and they always have a crap load of fresh fruit in the house, bananas being my #1 choice. Although bananas are a very good source of potassium, magnesium,Vitamin A, C, D, they also have a lavish amount of sugar, carbohydrates and water. She asked me how many I ate a day. That day...4. Some days more. What can I say I love bananas. And here I thought I was being healthy!! What the heck?!? As I have gotten my banana fetish under control this past week, 3 pounds of my banana weight has already come off! Keep on coming!
I have limited myself to 1 banana a day. (not including the chocolate banana cream pie I made. :))